This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Organize Yourself Healthy
Welcome
Welcome (3:06)
Download your workbook
Week 1 - ORGANIZE YOUR MIND
Introduction (0:46)
Understanding your mind (3:30)
Set your priorities (2:39)
Manage stress (1:05)
Set your affirmations (1:07)
Charting your course (2:42)
Start a journal (1:50)
Week 2 - ORGANIZE YOUR TIME
Introduction (1:25)
Use your time wisely (5:28)
Draft a master to-do list (0:38)
Create an evening routine (2:29)
Initiate a morning routine (2:16)
Plan your Week / Month (1:06)
Make time for self-care (1:03)
Schedule (4:28)
Week 3 - ORGANIZE YOUR ENVIRONMENT
Introduction (1:16)
Set your goals and expectations (1:40)
Purge the house (3:12)
Kitchen organization (1:37)
Pantry organization (1:00)
Fridge organization (1:30)
Organize your workout gear (1:47)
Week 4 - ORGANIZE YOUR SOCIAL LIFE
Introduction (1:08)
Organize your address book (1:36)
Set goals to be social and improve your relationships (7:35)
Put together a support team (2:34)
Call a Friend Day (1:01)
Get Social - Attend an event (0:57)
Week 5 - ORGANIZE YOUR EATING HABITS
Introduction (1:39)
Define Your Goals (1:48)
Meal planning (2:17)
Check for supplies (0:55)
Get inspired (0:53)
Many ways of meal planning (2:11)
Organize Your Menu Plan (1:28)
Week 6 - ORGANIZE YOUR HEALTH
Introduction (1:09)
Take a look at your health (0:53)
Change your habits (3:44)
Workout (2:53)
Don’t self sabotage (3:00)
Get Social - Attend an event
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock